Category: Role Model Rendez-Vous
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Getting to Know Ashley Coupal
Here at Public Myth, we’ve been lucky enough to have recently had the chance to get to know 18 year old ballerina Ashley Coupal. At such a young age, Ashley’s worked hard to achieve many amazing accomplishments. Keep reading to learn more about Ashley and her journey through the world of ballet. BIOGRAPHY Ashley Coupal…
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Eco-friendly Living With Amanda
Have you ever eaten ice cream after a workout? Ok, just me then. Being eco-friendly is the right thing to do. But one week I’ll act like David Suzuki and the next…well, let’s just say I’m far from perfect. To avoid being an eco-friendly yo-yo dieter, I’ve tried to find simple eco-friendly commitments I can…
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Lower Body Barre Workout
With the ladies at Barre Fitness have put together this convenient, Lower Body Barre Workout 13 minute online class to have you feeling great! The Lower Body Barre workout routine will really get your legs shaking and shape them in no time! Using the infamous fitball and targeting accessory muscles of both the thighs and…