HEALTH & FITNESS WITH PUBLIC MYTH

BLOG CATEGORY:  HEALTH & FITNESS


Want to Know How to Do a Handstand?
Want to Know How to Do a Handstand?
We had Monique come into our showroom to teach us how to do a handstand! Monique gave us a little bit of insight on her…
Tips to Prevent Travel Aches
Tips to Prevent Travel Aches
Written by: Odette Hughes – Yoga therapist C-IAYT, M.S. Yoga educator, @odettehughesyoga Those of us that love traveling know what an enriching experience it is:…
Big Bowl Recipe By Nikki From Just Get Fit!
Big Bowl Recipe By Nikki From Just Get Fit!
Big bowl RECIPE because YUM! I love including lots of veggies because micros are thupppper important! Also, these bowls can be easily adjusted to be…
3 Booty Mistakes with Natalie Jill
3 Booty Mistakes with Natalie Jill
Natalie Jill inspires us to work out our buns on the daily. However, we often worry about what we could improve on. Don’t you? Because…