Big bowl RECIPE because YUM!
I love including lots of veggies because micros are thupppper important! Also, these bowls can be easily adjusted to be low carb, high protein, high fat, vegan, dairy free, paleo, high carb, low fat, etc.!
How to make:
1. Cook protein. I normally go with ground chicken, ground turkey, shrimp or tofu. I don’t use marinades normally fresh or dried spices.
2. Add carbs. Throw a sweet potato in the microwave (yes there are better ways to cook them but being hangry doesn’t always permit such ways). Or pull some cooked rice out of the freezer.
3. Add veggies! I enjoy sautéed onions, garlic spinach, zucchini, mushrooms, bell peppers and steamed edamame.
4. Top with a sunnyside egg + avocado if you’re not macro poor.
I also loveeee eating with chopsticks because 1. My inner Asian believes they make everything taste better and 2. They helps me to slow down and not eat like someone’s about to take my food away.
-Nikki C. @justget.fit