Category: Healthy Recipes
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Southwest Coconut Ranch Salad with Rebecca!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Rebecca has this southwest coconut ranch salad recipe in heavy rotation. She loves making this salad for her family, as well as taking it with her when she’s on-the-go! This 11 ingredient recipe makes 4 servings and will take you approximately 10 minutes to make. This southwest coconut ranch salad…
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Spicy Thai Peanut Sauce with Jasmine!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Jasmine enjoys eating this sauce on tofu and vegetable stir fry with quinoa, topped with cilantro and extra crushed peanuts. She first made this recipe for spicy Thai peanut sauce when she met her fiancé. He loves this Thai peanut sauce because it’s delicious and so flavourful! Jasmine notes that…
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Chocolate Cake Smoothie with Amy!
INGREDIENTS Vanilla protein powder (1 scoop) Cocoa powder (1 tbs) Almond milk (1-2 cups) Banana (1 half) Cinnamon (1 tsp) INSTRUCTIONS Add all of the ingredients to your blender and blend until smooth. Pour into a glass and serve. ABOUT THE RECIPE This chocolate cake smoothie recipe is our ambassador Amy’s go-to whenever her sweet…
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Chocolate Nut Butter Oats with Sydney!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This recipe for chocolate nut butter oats is Sydney’s favourite breakfast recipe! It gives her the energy she needs to complete her most intense workouts! MEET SYDNEY From a young age, Sydney has loved to stay active. She loves to participate in sports such as mixed martial arts, rowing, and…
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Tropical Green Smoothie with Amy!
INGREDIENTS Frozen pineapple (1/2 cup) Frozen mango (1/2 cup) Spinach (4-5 handfuls) Banana (1 half) Avocado (1 half) Vanilla protein powder (1 scoop) Greens (1 scoop) Almond milk (1 cup) Water INSTRUCTIONS Put all ingredients into a blender and blend, adding water until it’s at your desired consistency. Pour into a glass and serve. ABOUT…
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“Pick Your Protein” Lunch Salad With Shaina!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Although Shaina loves all of the protein options, pictured above is the tuna version. Her kids also love them, especially when served on cucumber slices. Shaina’s tried all listed protein options and enjoys them all! No matter how you eat it, this is a quick and easy lunch salad you…
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Big Bowl Recipe By Nikki From Just Get Fit!
Big bowl RECIPE because YUM! I love including lots of veggies to my bowl because micros are thupppper important! Also, these bowls can be easily adjusted to be low carb, high protein, high fat, vegan, dairy free, paleo, high carb, low fat, etc.! How to make: 1. Cook protein. I normally go with ground chicken,…