We had Monique come into our showroom to teach us how to do a handstand! Monique gave us a little bit of insight on her daily routine, how fitness was a part of her life from a young age and of course how she started doing handstands!<\/p>\n\n\n\n
Monique started her fitness journey being heavily involved with sports and track & field, where all goals were geared towards helping her improve in her sport. She eventually moved towards the body building lifestyle, which made her re-evaluate her fitness goals. Realizing that she wanted to focus more on health, she began to make small goals that were attainable for herself. As a result, one of her goals was learning how to do a handstand. She’s since competed in a fitness competition and has caught our attention with her handstand skills on Instagram.<\/p>\n\n\n\n
In the video, Monique shares some of her favorite core strengthening exercises and gives us some helpful tips to help avoid injuries when learning how to do a handstand. Enjoy!<\/p>\n\n\n\n