{"id":8072,"date":"2021-03-11T13:32:05","date_gmt":"2021-03-11T21:32:05","guid":{"rendered":"https:\/\/publicmyth.com\/blog\/?p=8072"},"modified":"2024-01-22T12:23:33","modified_gmt":"2024-01-22T20:23:33","slug":"tropical-green-smoothie-with-amy-from-get-trifit","status":"publish","type":"post","link":"https:\/\/publicmyth.com\/blog\/tropical-green-smoothie-with-amy-from-get-trifit\/","title":{"rendered":"Tropical Green Smoothie with Amy!"},"content":{"rendered":"<h2 style=\"text-align: center;\">INGREDIENTS<\/h2>\n<ul style=\"text-align: center;\">\n<li>Frozen pineapple (1\/2 cup)<\/li>\n<li>Frozen mango (1\/2 cup)<\/li>\n<li>\u00a0Spinach (4-5 handfuls)<\/li>\n<li>Banana (1 half)<\/li>\n<li>Avocado (1 half)<\/li>\n<li>Vanilla protein powder (1 scoop)<\/li>\n<li>Greens (1 scoop)<\/li>\n<li>Almond milk (1 cup)<\/li>\n<li>Water<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">INSTRUCTIONS<\/h2>\n<ol>\n<li style=\"text-align: center;\">Put all ingredients into a blender and blend, adding water until it&#8217;s at your desired consistency.<\/li>\n<li style=\"text-align: center;\">Pour into a glass and serve.<\/li>\n<\/ol>\n<h2 style=\"text-align: center;\">ABOUT THE RECIPE<\/h2>\n<p style=\"text-align: center;\">This smoothie is Amy&#8217;s favourite way to ensure she has the nutrition and energy she needs for any of her Get TRiFit and <a href=\"https:\/\/shop.publicmyth.com\/pages\/public-myth-in-motion\" target=\"_blank\" rel=\"noopener\">Public Myth In Motion<\/a> workouts. With 7 servings of veggies, 3 servings of fruit, and 1 serving of protein all in one glass, you&#8217;ll be set for even your most intense workout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-768x591.jpg\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-768x591.jpg 768w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-300x231.jpg 300w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-1024x788.jpg 1024w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-1536x1181.jpg 1536w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820-600x461.jpg 600w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/03\/MG_2820.jpg 2048w\" alt=\"Amy Moss-Archambault\" width=\"768\" height=\"591\" \/><\/p>\n<h2 style=\"text-align: center;\">MEET AMY<\/h2>\n<p style=\"text-align: center;\">Amy is an athlete, mom of 3, trainer, and entrepreneur. Using her extensive knowledge as a trainer and experience training as a world class triathlete representing Canada with 3 young kids at home, Amy created Get TriFit.The TriFit20 Method makes fitness a lasting habit through 20 minute workouts. Amy\u2019s honesty and ability to find joy in every day is addictive. She connects you to more than a workout so can you thrive amid the chaos of life.Amy teaches mindset shifts to tap into women&#8217;s true potential; turning &#8220;I want to&#8221; into &#8220;I can, I will, I am.&#8221; All with small daily actions. Start by showing up every day, especially the hard days, for 20 minutes.<\/p>\n<p style=\"text-align: center;\">You can find Amy on <a title=\"Get TriFit\" href=\"https:\/\/www.instagram.com\/gettrifit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>, <a title=\"Get TriFit \" href=\"https:\/\/www.facebook.com\/getrifit\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook,<\/a> and on her <a title=\"Get TriFit \" href=\"https:\/\/gettrifit.com\/\" target=\"_blank\" rel=\"noopener\">website<\/a>.<\/p>\n<p style=\"text-align: center;\">Need a fun playlist to work out to? Amy&#8217;s got you covered with this one <a title=\"Playlist\" href=\"https:\/\/open.spotify.com\/playlist\/349MLhRAZrUISFqGQO0xWE?si=W46dr_YDRoqYQDK5CP5-ZQ&amp;nd=1\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n<h2 style=\"text-align: center;\">WORKOUT WITH AMY!<\/h2>\n<p style=\"text-align: center;\">Swing high and swing low with this intense kettle bell workout. Kettle bells introduce cardio and explosive power to your strength workouts. For this routine you need 2 moderate kettle bells or dumbbells.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"20 Minute Explosive Kettle Bell Workout with Amy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6gWcmz9kBR0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\">Want to learn more about Public Myth In Motion? Read all about it <a href=\"https:\/\/publicmyth.com\/blog\/what-is-public-myth-in-motion\/\" target=\"_blank\" rel=\"noopener\">here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Frozen pineapple (1\/2 cup) Frozen mango (1\/2 cup) \u00a0Spinach (4-5 handfuls) Banana (1 half) Avocado (1 half) Vanilla protein powder (1 scoop) Greens (1 scoop) Almond milk (1 cup) Water INSTRUCTIONS Put all ingredients into a blender and blend, adding water until it&#8217;s at your desired consistency. Pour into a glass and serve. ABOUT [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-8072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tropical Green Smoothie with Amy! - PUBLIC MYTH ACTIVEWEAR<\/title>\n<meta name=\"description\" content=\"This smoothie is Amy&#039;s favourite way to get the nutrition and energy she needs for her Get TriFit workouts!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/publicmyth.com\/blog\/tropical-green-smoothie-with-amy-from-get-trifit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tropical Green Smoothie with Amy! 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