{"id":8476,"date":"2021-04-27T14:31:43","date_gmt":"2021-04-27T21:31:43","guid":{"rendered":"https:\/\/publicmyth.com\/blog\/?p=8476"},"modified":"2024-01-19T09:31:30","modified_gmt":"2024-01-19T17:31:30","slug":"southwest-coconut-ranch-salad","status":"publish","type":"post","link":"https:\/\/publicmyth.com\/blog\/southwest-coconut-ranch-salad\/","title":{"rendered":"Southwest Coconut Ranch Salad with Rebecca!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">INGREDIENTS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Full fat canned coconut milk, refrigerated overnight&nbsp;&nbsp; (1\/2 cup)<\/li>\n\n\n\n<li>Avocado oil (2 tbs)<\/li>\n\n\n\n<li>Apple cider vinegar (1 tbs)<\/li>\n\n\n\n<li>Dried chives ( 1 1\/2 tsp)<\/li>\n\n\n\n<li>Onion powder (1\/4 tsp)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sea salt (1\/2 tsp)<\/li>\n\n\n\n<li>Mixed greens (8 cups)<\/li>\n\n\n\n<li>Corn, cooked (1 cup)<\/li>\n\n\n\n<li>Black beans, cooked (1 cup)<\/li>\n\n\n\n<li>Tomato, chopped (2)<\/li>\n\n\n\n<li>Avocado, pit removed and chopped (2)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">INSTRUCTIONS<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the coconut milk, oil, vinegar, chives, onion powder, and salt in a jar and shake until well combined.<\/li>\n\n\n\n<li>Divide the mixed greens, corn, black beans, and tomato into bowls or containers, if on-the-go.<\/li>\n\n\n\n<li>Top with avocado and drizzle with your desired amount of dressing.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">ABOUT THE RECIPE<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Rebecca has this southwest coconut ranch salad recipe in heavy rotation. She loves making this salad for her family, as well as taking it with her when she&#8217;s on-the-go! This 11 ingredient recipe makes 4 servings and will take you approximately 10 minutes to make.<\/p>\n\n\n\n<p class=\"has-text-align-left\">This southwest coconut ranch salad recipe is from Rebecca&#8217;s E-book, which is available to her <a href=\"https:\/\/www.benaturally.fit\/virtual-studio\/\" target=\"_blank\" rel=\"noopener\">Virtual Studio<\/a> members.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">MEET REBECCA<\/h3>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile-1024x819.jpg\" alt=\"Rebecca Johnston\" class=\"wp-image-8479 size-full\" srcset=\"https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile-1024x819.jpg 1024w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile-300x240.jpg 300w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile-768x614.jpg 768w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile-600x480.jpg 600w, https:\/\/publicmyth.com\/blog\/wp-content\/uploads\/2021\/04\/Rebecca-Johnston-profile.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\">Rebecca Johnston is a leading voice and coach in the spiritual and mindfulness space in Vancouver BC and the owner of the global wellness brand <a href=\"https:\/\/www.benaturally.fit\/\" target=\"_blank\" rel=\"noopener\">Be Naturally Fit<\/a>. She helps busy women step into their power and gain more confidence and clarity on their purpose and path. You can find her leading incredibly fun and effective workouts on her online platform &#8211; The Virtual Studio, working 1:1 with women from all over, and running the trails of Deep Cove where she lives with her husband and 2 daughters.<\/p>\n\n\n\n<p class=\"has-text-align-center\">You can find Rebecca in <a href=\"https:\/\/www.benaturally.fit\/virtual-studio\/\" target=\"_blank\" rel=\"noopener\">The Virtual Studio<\/a> and on her <a href=\"https:\/\/www.instagram.com\/benaturally.fit\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Need a playlist to workout to? Check out Rebecca\u2019s Spotify playlist <a href=\"https:\/\/open.spotify.com\/playlist\/5mlt0u8rGZYaXuPqFrjIvL?si=f77fe77954a84de7&amp;nd=1\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WORKOUT WITH REBECCA!<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Join Rebecca as she leads you through this introductory Barre Workout that tones, strengthens and sculpts the entire body with high reps and low weights. Follow along as we go through an arm and legs series, a glute series and, of course, lots of core! All you need is a set of light weights and lots of energy!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-right:var(--wp--preset--spacing--30);margin-left:var(--wp--preset--spacing--30)\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"36 Minute Barre Body Workout with Rebecca\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tA-CTuqq11M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Want to learn more about Public Myth In Motion? Read all about our online workout platform in our blog post <a href=\"https:\/\/publicmyth.com\/blog\/what-is-public-myth-in-motion\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Rebecca has this southwest coconut ranch salad recipe in heavy rotation. She loves making this salad for her family, as well as taking it with her when she&#8217;s on-the-go! This 11 ingredient recipe makes 4 servings and will take you approximately 10 minutes to make. This southwest coconut ranch salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-8476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Southwest Coconut Ranch Salad with Rebecca! - PUBLIC MYTH ACTIVEWEAR<\/title>\n<meta name=\"description\" content=\"Rebecca loves this southwest coconut ranch salad recipe! 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