{"id":8616,"date":"2021-06-08T10:57:22","date_gmt":"2021-06-08T17:57:22","guid":{"rendered":"https:\/\/publicmyth.com\/blog\/?p=8616"},"modified":"2024-01-19T10:49:23","modified_gmt":"2024-01-19T18:49:23","slug":"decadent-milkshake-inspired-smoothie-with-amy","status":"publish","type":"post","link":"https:\/\/publicmyth.com\/blog\/decadent-milkshake-inspired-smoothie-with-amy\/","title":{"rendered":"Decadent Milkshake Inspired Smoothie with Amy!"},"content":{"rendered":"\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e88f3648 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10)\">\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">INGREDIENTS<\/h2>\n\n\n\n<ul class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-list\">\n<li>Almond milk (1 cup)<\/li>\n\n\n\n<li>Protein powder (1 scoop)<\/li>\n\n\n\n<li>Cocoa powder (1-1.5 tbsp)<\/li>\n\n\n\n<li>Frozen cherries (1 cup)<\/li>\n\n\n\n<li>Frozen beets (1 cup)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">INSTRUCTIONS<\/h2>\n\n\n\n<ol style=\"list-style-type:video\" class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-list\">\n<li>Add all ingredients to your blender. The amount of cocoa powder you use will depend on how rich you like your chocolate. For a more decadent milkshake inspired smoothie, add the full 1.5 tablespoons.<\/li>\n\n\n\n<li>Blend until smooth and at your desired consistency.<\/li>\n\n\n\n<li>Pour into a glass and serve.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">ABOUT THE RECIPE<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio\">This decadent milkshake inspired smoothie is perfect for those days you&#8217;re craving a milkshake! This smoothie will leave you with all of the energy you need to complete your workout. Try this smoothie before your next In Motion workout with Amy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">MEET AMY<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"25 Minute Kettlebell Workout with Amy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aiert32_guk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio\"><br \/>Amy is an athlete, mom of 3, trainer, and entrepreneur. Using her extensive knowledge as a trainer and experience training as a world class triathlete representing Canada with 3 young kids at home, Amy created Get TriFit.The TriFit20 Method makes fitness a lasting habit through 20 minute workouts. Amy\u2019s honesty and ability to find joy in every day is addictive. She connects you to more than a workout so can you thrive amid the chaos of life.Amy teaches mindset shifts to tap into women\u2019s true potential; turning \u201cI want to\u201d into \u201cI can, I will, I am.\u201d All with small daily actions. Start by showing up every day, especially the hard days, for 20 minutes.&nbsp;You can find Amy on <a title=\"Get TriFit\" href=\"https:\/\/www.instagram.com\/gettrifit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>, <a title=\"Get TriFit \" href=\"https:\/\/www.facebook.com\/getrifit\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook,<\/a> and on her <a title=\"Get TriFit \" href=\"https:\/\/gettrifit.com\/\" target=\"_blank\" rel=\"noopener\">website<\/a>.&nbsp;Need a fun playlist to work out to? Amy\u2019s got you covered with this Spotify playlist <a title=\"Playlist\" href=\"https:\/\/open.spotify.com\/playlist\/3jXZPtxPbw90XAovyEh2dS?si=V1KFOTyJQg2Vq7q1UaGwvA\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">WORKOUT WITH AMY!<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio\">This 25 minute kettlebell workout focuses on single side movement to create balance and strength. This is a full body workout that leaves all your muscles feeling the burn.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"25 Minute Kettlebell Workout with Amy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aiert32_guk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio\">Want to learn more about Public Myth In Motion? Read all about our online workout platform in our blog post <a href=\"https:\/\/publicmyth.com\/blog\/what-is-public-myth-in-motion\/\">here<\/a>!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This decadent milkshake inspired smoothie is perfect for those days you&#8217;re craving a milkshake! This smoothie will leave you with all of the energy you need to complete your workout. Try this smoothie before your next In Motion workout with Amy! MEET AMY Amy is an athlete, mom of 3, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[570],"tags":[],"class_list":["post-8616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decadent milkshake inspired smoothie<\/title>\n<meta name=\"description\" content=\"This decadent milkshake inspired smoothie is perfect for when you&#039;re craving a milkshake! 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