Set aside 5 minutes in your day for this 5 minute Inner Thigh Workout that will leave your thighs burning.
5 Minute Inner Thigh Workout
Katie shows us 3 of her favorite exercises to elongate your legs and tone up those pesky inner thighs in ! Don’t let the length of the work out fool you, the next 5 minutes will make you sweat!
Katie is wearing our Teaser Mesh Leggings paired with our comfortable Bamboo Racer back Tank in strawberry.
One More 5 minute Inner Thigh Workout option
Here is another 5 minute inner thigh workout that you can do at home without any equipment. We hope you find it useful and fun blasting those thighs!
- Warm up for 30 seconds by doing some light jogging, skipping, or jumping jacks.
- Start with sumo squats for 1 minute. Stand with your feet wider than shoulder-width apart and your toes pointing out. Lower your hips until your thighs are parallel to the floor, keeping your chest up and your knees in line with your toes. Squeeze your glutes and inner thighs as you rise back up. Repeat as many times as you can in 1 minute.
- Next, do side step squats for 1 minute. Stand with your feet together and your hands on your hips. Step your right foot out to the side and squat down, keeping your left leg straight. Push off your right foot and return to the starting position. Then repeat with your left foot. Alternate sides as fast as you can in 1 minute.
- Then, do inner thigh lifts for 1 minute. Lie on your right side with your right arm extended under your head and your left hand on your hip. Bend your left leg and place your left foot on the floor in front of your right leg. Lift your right leg up and down, keeping it straight and squeezing your inner thigh. Do as many reps as you can in 30 seconds, then switch sides and repeat for another 30 seconds.
- After that, do inner thigh pulses for 1 minute. Lie on your right side with your right arm extended under your head and your left hand on your hip. Bend your left leg and place your left foot on the floor behind your right leg. Lift your right leg up slightly and pulse it up and down, making small movements and keeping your inner thigh engaged. Do as many pulses as you can in 30 seconds, then switch sides and repeat for another 30 seconds.
- Finally, do frog bridges for 1 minute. Lie on your back with your feet together and your knees bent out to the sides. Lift your hips off the floor and squeeze your glutes and inner thighs. Lower your hips back down and repeat as many times as you can in 1 minute.
- Cool down for 30 seconds by doing some gentle stretches for your legs, hips, and lower back.
Congratulations, you have completed your 5 minute inner thigh workout! You should feel a nice burn in your inner thighs and a sense of accomplishment. Remember to drink plenty of water and rest well. You can do this workout every day or every other day to see results in your inner thigh area. If you want more workouts like this, you can check out some of the video results I found for you¹²³. Have a great day!
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