Category: Health & Fitness

INGREDIENTS APPLE FILLING Small apples (6, peeled and chopped into small pieces) Coconut sugar (1/2 cup) Lemon juice (1 tbsp) Cornstarch OR arrowroot starch (2 tbsp) Cinnamon (1 tsp) Nutmeg (1 tsp) CRUMBLE TOPPING Dry oats (1 cup) Oat flour (3/4 cup) Chopped walnuts & almonds (1/2 cup) Baking powder (1 tsp) Coconut sugar (1/2 […]

INGREDIENTS Dry Ground oatmeal (1 cup) Vanilla protein powder (1 scoop) Ground flaxseeds (1 tbsp) Baking powder (1 tsp) Cinnamon (1 tsp) Dash of salt Nuts and raisins (1/4 cup, optional) Wet Mashed banana (1) Eggs (2 whole OR 5 egg whites) Milk or milk alternative (1-2 tbsp) Apple cider vinegar (1 tsp) INSTRUCTIONS In […]

INGREDIENTS Shrimp (1 pound) Bell peppers, sliced (2) Red onion, chopped (1/2) Zucchini, coined (1) Lime (1) Cilantro, chopped (1 bunch, optional) Olive oil Salt and pepper to taste INSTRUCTIONS Once all vegetables and shrimp have been prepared, place in a sheet of tinfoil long enough to wrap and completely cover ingredients. Drizzle olive oil […]

INGREDIENTS Sourdough bread (2 slices) Goat cheese, crumbled (1/2 cup) Avocado, mashed (1 large) Lime, juiced (1) Garlic salt (to taste) Pepper (to taste) Chilli flakes (to taste) INSTRUCTIONS Lightly toast bread While bread is toasting, mix together avocado, goat cheese and lime juice Once the bread is toasted to your liking, spread the avocado […]

INGREDIENTS Almond milk (1 cup) Protein powder (1 scoop) Cocoa powder (1-1.5 tbsp) Frozen cherries (1 cup) Frozen beets (1 cup) INSTRUCTIONS Add all ingredients to your blender. The amount of cocoa powder you use will depend on how rich you like your chocolate. For a more decadent milkshake inspired smoothie, add the full 1.5 […]

INGREDIENTS Almond milk (1 cup) Chocolate protein powder (1 scoop) Banana (1 whole) Frozen strawberries (1/2 cup) All natural peanut butter (1 teaspoon) INSTRUCTIONS Measure out each ingredient and place in blender. Blend until smooth. Add more almond milk to achieve your desired consistency if too thick and blend again. Pour into a glass and […]

INGREDIENTS Ground beef (1 lb) Avocado oil, or any oil of choice (1 tsp ) Taco seasoning, store bought or homemade (2 tbs) Romaine lettuce, chopped (8 oz) Grape tomatoes, halved (1 1/3 cup) Cheddar cheese, shredded (3/4 cup) Avocado, cubed (1 medium) Green onions, chopped (1/2 cup) Salsa (1/3 cup) Sour cream (1/3 cup) […]

INGREDIENTS BOWL Sesame oil (1 1/2 tbs) Coconut oil (1 tsp) Fresh ginger, grated (2 tsp) Garlic, minced (4 cloves) SAUCE Chicken or veggie broth (1/2 cup) Sesame oil (1 1/2 tbs) Tamari sauce (3 tbs) Coconut sugar (1 tbs) SALMON & MARINADE Salmon fillets (4) Pure maple syrup (2 tbs) Frozen, shelled edamame (1 […]

INGREDIENTS Full fat canned coconut milk, refrigerated overnight   (1/2 cup) Avocado oil (2 tbs) Apple cider vinegar (1 tbs) Dried chives ( 1 1/2 tsp) Onion powder (1/4 tsp) Sea salt (1/2 tsp) Mixed greens (8 cups) Corn, cooked (1 cup) Black beans, cooked (1 cup) Tomato, chopped (2) Avocado, pit removed and chopped (2) […]

INGREDIENTS Creamy peanut butter (2/3 cup) Red curry paste (4 tbs) Water (1/3 cup ) Brown sugar (1/4 cup) Soy sauce (3 tbs) Fish sauce (1 tbs) Rice vinegar (2 tbs) Fresh ginger, minced (2 tbs or more to taste) Red pepper flakes or fresh chopped chilies  (4 tbs or more to taste) Unsalted roasted […]