Category: Health & Fitness

  • How to Relax & Wind Down Before Bed

    How to Relax & Wind Down Before Bed

    Taking time to wind down at the end of the day is essential for both mental and physical health. Whether you’re dealing with work stress, family responsibilities, or simply the demands of daily life, a wind-down routine can make a significant difference. Let’s explore why it matters and how you can relax & wind down…

  • The Best Hiking Trails in Los Angeles

    The Best Hiking Trails in Los Angeles

    Los Angeles, with its diverse landscapes and stunning vistas, offers a plethora of hiking trails for outdoor enthusiasts. Whether you’re a seasoned hiker or a beginner, there’s something for everyone. Let’s dive into some of the best trails in the area: 1. Malibu Creek State Park (Crags Road Trail) Description: The Crags Road Trail in…

  • How Daylight Can Boost Your Health and Happiness

    How Daylight Can Boost Your Health and Happiness

    Key Takeaways – Daylight exposure can boost your health and happiness in three ways: by improving your mood and mental health, by enhancing your sleep quality and circadian rhythm, and by supporting your immune system and vitamin D synthesis. – To get more daylight in your daily routine, you can try some of the following…

  • Setting and Achieving SMART Fitness Goals in 2024: Your Blueprint for Success

    Setting and Achieving SMART Fitness Goals in 2024: Your Blueprint for Success

    As the calendar turns to a new year, many of us are eager to embark on a fitness journey, setting lofty aspirations for a healthier and more active lifestyle. To turn these aspirations into reality, it’s essential to adopt a strategic approach. In this article, we’ll delve into the concept of SMART fitness goals and…

  • Boost Your Day with Nutrient-Packed Oatmeal Power Bars: A Quick and Easy Recipe

    Boost Your Day with Nutrient-Packed Oatmeal Power Bars: A Quick and Easy Recipe

    In the hustle and bustle of daily life, finding a snack that’s both convenient and nutritious can be a challenge. Look no further! Our Oatmeal Power Bar Recipe is here to fuel your day with wholesome goodness. Packed with nutrient-rich ingredients and easy to make, these bars are a game-changer for anyone seeking a quick…

  • Why Do Workout Clothes Get Stinky (Even After Washing) and How to Prevent It

    Why Do Workout Clothes Get Stinky (Even After Washing) and How to Prevent It

    For fitness enthusiasts, athletes, and anyone who leads an active lifestyle, having fresh-smelling workout clothes is essential. However, many people often find that their athletic wear continues to emit unpleasant odors even after washing. This article aims to shed light on why some workout clothes stay stinky and offers practical tips to prevent and eliminate…

  • What is Public Myth In Motion?

    What is Public Myth In Motion?

    Public Myth In Motion is our online fitness program offering free online yoga and fitness classes from those who inspire us. This program gives access to complete workouts and yoga classes for all skill levels, even beginner. All classes are led by certified, industry professionals. Go at your own pace in the comfort of your…

  • Lower Body Barre Workout

    Lower Body Barre Workout

    With the ladies at Barre Fitness have put together this convenient, Lower Body Barre Workout 13 minute online class to have you feeling great! The Lower Body Barre workout routine will really get your legs shaking and shape them in no time! Using the infamous fitball and targeting accessory muscles of both the thighs and…

  • Want to Know How to Do a Handstand?

    Want to Know How to Do a Handstand?

    We had Monique come into our showroom to teach us how to do a handstand! Monique gave us a little bit of insight on her daily routine, how fitness was a part of her life from a young age and of course how she started doing handstands! Monique started her fitness journey being heavily involved…