Category: Healthy Recipes
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Boost Your Day with Nutrient-Packed Oatmeal Power Bars: A Quick and Easy Recipe
In the hustle and bustle of daily life, finding a snack that’s both convenient and nutritious can be a challenge. Look no further! Our Oatmeal Power Bar Recipe is here to fuel your day with wholesome goodness. Packed with nutrient-rich ingredients and easy to make, these bars are a game-changer for anyone seeking a quick…
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Scrumptious Apple Crumble with Daniela!
INGREDIENTS APPLE FILLING CRUMBLE TOPPING INSTRUCTIONS ABOUT THE RECIPE Feast your eyes on this delightful, mouth-watering apple crumble dessert that will tickle your taste buds! A perfect treat to appease your sweet tooth, this easy-to-make, guilt-free apple crumble is delicately flavoured with freshly chopped apples, coconut sugar, lemon juice, and finished off with a crunchy…
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High-Protein Pancakes with Daniela!
INGREDIENTS Dry Wet INSTRUCTIONS NUTRITIONAL INFORMATION Per serving – Calories: 98, Fat: 3g, Protein: 7g, Carbs 11gPer serving (with ¼ cup nuts & raisins) – Calories: 123g, Fat: 4g, Protein 7g, Carbs: 15g ABOUT THE RECIPE Kickstart your morning with a power packed protein breakfast! Serve-up these delicious pancakes that’ll satisfy your hunger and boost…
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Summer Campfire Shrimp with Amy!
INGREDIENTS Shrimp (1 pound) Bell peppers, sliced (2) Red onion, chopped (1/2) Zucchini, coined (1) Lime (1) Cilantro, chopped (1 bunch, optional) Olive oil Salt and pepper to taste INSTRUCTIONS Once all vegetables and shrimp have been prepared, place in a sheet of tinfoil long enough to wrap and completely cover ingredients. Drizzle olive oil…
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Avocado Sandwich with Courtney!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This is Courtneys favourite lunch! It’s a great spin on everyones favourite breakfast, avocado toast! This avocado sandwich is easily customizable and is quick and easy to make. It’s the perfect lunch! MEET COURTNEY Originally from Vancouver, Canada, Courtney Zelter graduated with a Bachelor of Fine Arts in Dance Performance…
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Decadent Milkshake Inspired Smoothie with Amy!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This decadent milkshake inspired smoothie is perfect for those days you’re craving a milkshake! This smoothie will leave you with all of the energy you need to complete your workout. Try this smoothie before your next In Motion workout with Amy! MEET AMY Amy is an athlete, mom of 3,…
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Chocolate Peanut Butter and Jam Smoothie with Sue!
Chocolate Peanut Butter and Jam Smoothie Recipe INGREDIENTS FOR THE CHOCOLATE PEANUT BUTTER AND JAM SMOOTHIE INSTRUCTIONS ABOUT THE CHOCOLATE PEANUT BUTTER AND JAM SMOOTHIE When you lead a busy, active lifestyle, sometimes you need a quick meal on the go! This chocolate peanut butter and jam smoothie has lots of protein to keep you…
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Taco Salad with Amy!
INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This taco salad recipe is perfect for the days you need a quick, healthy meal! You can easily make substitutions/omissions to fit all dietary needs and what you already have in your fridge! Amy likes to use kefir as a substitution to add probiotics to the salad. This recipe for…
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Salmon Bowls with Shaina!
INGREDIENTS BOWL SAUCE SALMON & MARINADE INSTRUCTIONS ABOUT THE RECIPE These salmon bowls are perfect for lunch or dinner! They’re great for when you want a lighter meal, especially during the warmer months! Salmon bowls are full of nutrients such as protein and omega-3 fatty acids, making this recipe as good for you as it…