In the hustle and bustle of daily life, finding a snack that’s both convenient and nutritious can be a challenge. Look no further! Our Oatmeal Power Bar Recipe is here to fuel your day with wholesome goodness. Packed with nutrient-rich ingredients and easy to make, these bars are a game-changer for anyone seeking a quick and healthy energy boost.
Oatmeal Power Bar Recipe Ingredients
- 3 cups organic oatmeal or steel cut oats
- 1/3 cup organic pumpkin seeds
- 1/3 cup organic sunflower seeds
- 1/3 cup organic raisins or dried cranberries
- 4 eggs
- 1/3 cup organic cocoa powder
- Preheat and Prepare:
Start by preheating your oven to 350°F (175°C). Line a baking pan with parchment paper to ensure easy removal of your bars.
- Combine Dry Ingredients:
In a large bowl, mix together the oatmeal, organic pumpkin seeds, organic sunflower seeds, and organic raisins or dried cranberries. This combination not only adds a delightful crunch but also provides a boost of essential nutrients.
- Add Cocoa Powder:
Introduce the organic cocoa powder to the dry mix. Cocoa not only enhances the flavor but also brings a rich dose of antioxidants to the table.
- Incorporate Eggs:
Crack the eggs into the bowl, binding the dry ingredients together. Eggs are a fantastic source of protein and contribute to the overall chewy texture of the bars.
- Stir to Perfection:
Stir the ingredients thoroughly until a consistent, sticky mixture is formed. Ensure that all components are well combined for a balanced flavor in every bite.
- Press into Pan:
Transfer the mixture into your prepared baking pan, spreading it evenly. Use a spatula or the back of a spoon to press the mixture down, creating a smooth and compact layer.
- Bake to Perfection:
Place the pan in the preheated oven and bake at 350°F (175°C) for approximately 15 minutes or until the edges turn golden brown. Keep a close eye to prevent over-baking.
- Cool and Slice:
Allow the Oatmeal Power Bars to cool completely before slicing into your desired portions. This step ensures that the bars set properly, maintaining their shape and chewy texture.
With just a few simple steps, you’ve created a batch of Oatmeal Power Bars that are not only delicious but also packed with nutritional benefits. Whether you’re enjoying them as a quick snack or powering up your breakfast routine, these bars are a tasty and convenient way to fuel your day.
Nutritional Values (Per Serving, assuming 12 servings):
- Calories: Approximately 220 kcal
- Protein: 7g
- Fat: 11g
- Saturated Fat: 2g
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 3g
- Carbohydrates: 26g
- Dietary Fiber: 4g
- Sugars: 6g
- Cholesterol: 67mg
- Sodium: 40mg
- Potassium: 250mg
Key Nutrient Highlights:
- Protein: Essential for muscle repair and maintenance.
- Fiber: Contributes to digestive health and helps maintain satiety.
- Healthy Fats: The mix of nuts, seeds, and eggs provides a good balance of healthy fats.
- Iron and Magnesium: Found in oats and seeds, important for various bodily functions.
- Antioxidants: Cocoa powder adds antioxidants, beneficial for overall health.
These values are rough estimates and can vary based on the specific brands and quantities of ingredients used. Always check product labels for the most accurate information, especially if you have specific dietary requirements or restrictions.