INGREDIENTS
- Vanilla protein powder (1 scoop)
- Cocoa powder (1 tbs)
- Almond milk (1-2 cups)
- Banana (1 half)
- Cinnamon (1 tsp)
INSTRUCTIONS
- Add all of the ingredients to your blender and blend until smooth.
- Pour into a glass and serve.
ABOUT THE RECIPE
This chocolate cake smoothie recipe is our ambassador Amy’s go-to whenever her sweet tooth cravings hit! The cinnamon is key in this delicious smoothie. Try this smoothie before your next Public Myth In Motion workout with Amy for the energy you need!
MEET AMY
Amy is an athlete, mom of 3, trainer, and entrepreneur. Using her extensive knowledge as a trainer and experience training as a world class triathlete representing Canada with 3 young kids at home, Amy created Get TriFit.The TriFit20 Method makes fitness a lasting habit through 20 minute workouts. Amy’s honesty and ability to find joy in every day is addictive. She connects you to more than a workout so can you thrive amid the chaos of life.Amy teaches mindset shifts to tap into women’s true potential; turning “I want to” into “I can, I will, I am.” All with small daily actions. Start by showing up every day, especially the hard days, for 20 minutes. You can find Amy on Instagram, Facebook, and on her website. Need a fun playlist to work out to? Amy’s got you covered with this Spotify playlist here.
WORKOUT WITH AMY!
This intermediate level HIIT Cardio workout pushes your lungs and heart using body weight movement. Whether you love cardio or not, you will love these workouts. You’ll finish this workout drenched in sweat, muscles burning, and wanting to HIIT Play all over again. These workouts are addictive!https://youtu.be/NbDquQDo7RcWant to learn more about Public Myth In Motion? Read all about our online workout platform in our blog post here!
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