INGREDIENTS
- Almond milk (1 cup)
- Protein powder (1 scoop)
- Cocoa powder (1-1.5 tbsp)
- Frozen cherries (1 cup)
- Frozen beets (1 cup)
INSTRUCTIONS
- Add all ingredients to your blender. The amount of cocoa powder you use will depend on how rich you like your chocolate. For a more decadent milkshake inspired smoothie, add the full 1.5 tablespoons.
- Blend until smooth and at your desired consistency.
- Pour into a glass and serve.
ABOUT THE RECIPE
This decadent milkshake inspired smoothie is perfect for those days you’re craving a milkshake! This smoothie will leave you with all of the energy you need to complete your workout. Try this smoothie before your next In Motion workout with Amy!
MEET AMY
Amy is an athlete, mom of 3, trainer, and entrepreneur. Using her extensive knowledge as a trainer and experience training as a world class triathlete representing Canada with 3 young kids at home, Amy created Get TriFit.The TriFit20 Method makes fitness a lasting habit through 20 minute workouts. Amy’s honesty and ability to find joy in every day is addictive. She connects you to more than a workout so can you thrive amid the chaos of life.Amy teaches mindset shifts to tap into women’s true potential; turning “I want to” into “I can, I will, I am.” All with small daily actions. Start by showing up every day, especially the hard days, for 20 minutes. You can find Amy on Instagram, Facebook, and on her website. Need a fun playlist to work out to? Amy’s got you covered with this Spotify playlist here.
WORKOUT WITH AMY!
This 25 minute kettlebell workout focuses on single side movement to create balance and strength. This is a full body workout that leaves all your muscles feeling the burn.
Want to learn more about Public Myth In Motion? Read all about our online workout platform in our blog post here!
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