Salmon Bowls with Shaina!

INGREDIENTS

BOWL

• Sesame oil (1 1/2 tbs)
• Coconut oil (1 tsp)
• Fresh ginger, grated (2 tsp)
• Garlic, minced (4 cloves)

SAUCE

• Chicken or veggie broth (1/2 cup)
• Sesame oil (1 1/2 tbs)
• Tamari sauce (3 tbs)
• Coconut sugar (1 tbs)

SALMON & MARINADE

• Salmon fillets (4)
• Pure maple syrup (2 tbs)
• Frozen, shelled edamame (1 cup)
• Carrots, cut into matchsticks (4 whole)
• Green cabbage, cut into bite-sized pieces (4 cups)
• Bell pepper, diced (1 whole)
• Sea salt (1/2 tsp)
• Brown rice (1 1/2 cups) OR brown rice noodles (1 package)
• Green onions for garnish
• Optional: red pepper flakes (1/4 tsp)
• Tamari (1 tbs)
• Dijon mustard (2 tbs)

INSTRUCTIONS

1. Cook the brown rice or brown rice noodles according to package directions. Set aside
2. Combine the salmon marinade ingredients in a small bowl. Place the salmon fillets skin side down on a foil-lined baking sheet. Brush with the marinade. Broil for about 8-10ish minutes, until inside is light pink but not dry. Set aside.
3. Heat sesame oil and coconut oil in a wok or large skillet. Once hot, add the ginger and garlic, cook for about a minute until the garlic is golden.
4. Add the edamame, carrots, and cabbage. Cook, stirring often, until veggies soften, about 8 minutes. Remove the veggie mixture from the wok or frying pan and set aside.
5. Whisk the sauce ingredients in a small bowl.
6. Pour the sauce into the wok and bring to a simmer. Lower the heat and add the brown rice or brown rice noodles. Give it a really good stir.
7. Remove the wok from the heat, and stir in the veggies.
8. Place the rice and veggie mixture into individual bowls, top with 1 piece of salmon and garnish with green onions.

ABOUT THE RECIPE

These salmon bowls are perfect for lunch or dinner! They’re great for when you want a lighter meal, especially during the warmer months! Salmon bowls are full of nutrients such as protein and omega-3 fatty acids, making this recipe as good for you as it tastes! Shaina enjoys making these for her family.

MEET SHAINA

Shaina Falcone is a Canadian fitness professional who specializes in joyful movement through fusion fitness. She’s a STOTT PILATES® certified Pilates & Barre instructor a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach. Shaina has always loved cooking. She grew up watching her dad experiment in the kitchen. Once she had her second son that she really dove into her education on healthy eating. She started by making simple changes, like increasing her vegetable intake. When she did this, she noticed an improvement in her mood and energy levels. Her book is full of recipes with nutrient-rich ingredients for maximum nutritional benefits. Anyone can follow her easy recipes to a healthier lifestyle.

You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness.

WORKOUT WITH SHAINA

Try a new workout with our ambassador Shaina! This is a full body Pilates core toning workout using light weights.

Want to learn more about Public Myth In Motion? Read all about our online workout platform in our blog post here!