With the ladies at Barre Fitness have put together this convenient, Lower Body Barre Workout 13 minute online class to have you feeling great!
The Lower Body Barre workout routine will really get your legs shaking and shape them in no time! Using the infamous fitball and targeting accessory muscles of both the thighs and hamstrings is great for burning calories and creating long lean dancer’s legs. You’ll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.
Ladies rocking our Black Leggings paired with our Bamboo Crop Top.
If you’re looking for a fun and effective way to tone your legs, glutes, and core, you might want to give barre a try. Barre is a low-impact, ballet-inspired workout that combines elements of Pilates, yoga, and strength training. It’s suitable for all fitness levels and can help you improve your posture, flexibility, balance, and endurance.
A typical barre class involves a series of small, controlled movements that target specific muscle groups. A ballet barre, a mat, and sometimes light weights or resistance bands are the only equipment you need for this workout. After a warm-up, you’ll perform exercises that target your thighs, calves, and glutes. To complete the session, you’ll also do some core work and stretches.
Some of the benefits of a lower body barre workout are:
- It strengthens and shapes your legs and glutes. Barre exercises isolate and activate the muscles in your lower body, especially the smaller ones that often get neglected. You’ll feel the burn as you pulse, squeeze, and lift your way to a leaner and firmer lower half.
- It improves your core stability and alignment. Barre exercises require you to engage your core and maintain a neutral spine throughout. This helps you improve your posture and alignment, as well as protect your back from injury. A strong core also supports your lower body movements and enhances your performance in other activities.
- It increases your flexibility and range of motion. Barre exercises incorporate stretching and lengthening of the muscles, which helps you improve your flexibility and range of motion. This can prevent stiffness, soreness, and injury, as well as improve your circulation and joint health.
- It boosts your mood and energy. Barre classes are fun and lively, with upbeat music and positive vibes. You’ll feel a sense of accomplishment and satisfaction as you challenge yourself and see your progress. Barre also releases endorphins, the feel-good hormones that reduce stress and improve your mood and energy.
So, what are you waiting for? Grab your mat, your water bottle, and your best attitude, and head to the nearest barre studio. You’ll be amazed by the results and the fun you’ll have. Barre is more than just a workout, it’s a lifestyle.
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