INGREDIENTS
- Chopped leftover roasted chicken (1 cup) OR tuna (1 can, drained) OR chickpeas, (1 can, drained & rinsed)
- Plain Greek/Icelandic yogurt (1/2 cup)
- Lemon juice (1/4 of a lemon)
- Organic or vegan mayonnaise (1 tbsp)
- Pure maple syrup (1 tbsp)
- Dijon mustard (1 tsp)
- Finely chopped celery (2 tbsp)
- Chopped fresh herbs (2-3 tbsp. Shaina like parsley, basil, chives, and oregano)
- Raw sunflower seeds (1 tbsp)
- Sea salt and black pepper (to taste)
- Avocado (1/4 chopped, optional)
INSTRUCTIONS
- Mix ingredients together in a bowl until combined.
- Serve on cucumber slices, whole grain crackers, whole grain bread, or salad greens.
ABOUT THE RECIPE
Although Shaina loves all of the protein options, pictured above is the tuna version. Her kids also love them, especially when served on cucumber slices. Shaina’s tried all listed protein options and enjoys them all! No matter how you eat it, this is a quick and easy lunch salad you can feel good about!
MEET SHAINA
Shaina Falcone is a Canadian fitness professional who specializes in joyful movement through fusion fitness. She’s a STOTT PILATES® certified Pilates & Barre instructor, a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach. Shaina has always loved cooking. She grew up watching her dad experiment in the kitchen. Once she had her second son that she really dove into her education on healthy eating. She started by making simple changes, like increasing her vegetable intake. When she did this, she noticed an improvement in her mood and energy levels. Her book is full of recipes with nutrient-rich ingredients for maximum nutritional benefits. Anyone can follow her easy recipes to a healthier lifestyle.
You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness.
WORKOUT WITH SHAINA!
Try her 30 Minute Barre Pilates Sculpt Class below!
Want to learn more about Public Myth In Motion? Read all about it here!
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