INGREDIENTS
- Frozen pineapple (1/2 cup)
- Frozen mango (1/2 cup)
- Spinach (4-5 handfuls)
- Banana (1 half)
- Avocado (1 half)
- Vanilla protein powder (1 scoop)
- Greens (1 scoop)
- Almond milk (1 cup)
- Water
INSTRUCTIONS
- Put all ingredients into a blender and blend, adding water until it’s at your desired consistency.
- Pour into a glass and serve.
ABOUT THE RECIPE
This smoothie is Amy’s favourite way to ensure she has the nutrition and energy she needs for any of her Get TRiFit and Public Myth In Motion workouts. With 7 servings of veggies, 3 servings of fruit, and 1 serving of protein all in one glass, you’ll be set for even your most intense workout.
MEET AMY
Amy is an athlete, mom of 3, trainer, and entrepreneur. Using her extensive knowledge as a trainer and experience training as a world class triathlete representing Canada with 3 young kids at home, Amy created Get TriFit.The TriFit20 Method makes fitness a lasting habit through 20 minute workouts. Amy’s honesty and ability to find joy in every day is addictive. She connects you to more than a workout so can you thrive amid the chaos of life.Amy teaches mindset shifts to tap into women’s true potential; turning “I want to” into “I can, I will, I am.” All with small daily actions. Start by showing up every day, especially the hard days, for 20 minutes.
You can find Amy on Instagram, Facebook, and on her website.
Need a fun playlist to work out to? Amy’s got you covered with this one here.
WORKOUT WITH AMY!
Swing high and swing low with this intense kettle bell workout. Kettle bells introduce cardio and explosive power to your strength workouts. For this routine you need 2 moderate kettle bells or dumbbells.
Want to learn more about Public Myth In Motion? Read all about it here!
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