Lower Body Barre Workout

The ladies at Barre Fitness have put together this convenient, 13 minute online class to...

Tips to Prevent Travel Aches

Written by: Odette Hughes - Yoga therapist C-IAYT, M.S. Yoga educator, @odettehughesyoga Those of us...

Dancing by the sea

Hey guys, Kerry here. Last week I met up with a very talented friend of...