Category: Healthy Recipes

INGREDIENTS APPLE FILLING CRUMBLE TOPPING INSTRUCTIONS ABOUT THE RECIPE Feast your eyes on this delightful, mouth-watering apple crumble dessert that will tickle your taste buds! A perfect treat to appease your sweet tooth, this easy-to-make, guilt-free apple crumble is delicately flavoured with freshly chopped apples, coconut sugar, lemon juice, and finished off with a crunchy…

INGREDIENTS Dry Wet INSTRUCTIONS NUTRITIONAL INFORMATION Per serving – Calories: 98, Fat: 3g, Protein: 7g, Carbs 11gPer serving (with ¼ cup nuts & raisins) – Calories: 123g, Fat: 4g, Protein 7g, Carbs: 15g ABOUT THE RECIPE Kickstart your morning with a power packed protein breakfast! Serve-up these delicious pancakes that’ll satisfy your hunger and boost…

INGREDIENTS Shrimp (1 pound) Bell peppers, sliced (2) Red onion, chopped (1/2) Zucchini, coined (1) Lime (1) Cilantro, chopped (1 bunch, optional) Olive oil Salt and pepper to taste INSTRUCTIONS Once all vegetables and shrimp have been prepared, place in a sheet of tinfoil long enough to wrap and completely cover ingredients. Drizzle olive oil…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This is Courtneys favourite lunch! It’s a great spin on everyones favourite breakfast, avocado toast! This avocado sandwich is easily customizable and is quick and easy to make. It’s the perfect lunch! MEET COURTNEY Originally from Vancouver, Canada, Courtney Zelter graduated with a Bachelor of Fine Arts in Dance Performance…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This decadent milkshake inspired smoothie is perfect for those days you’re craving a milkshake! This smoothie will leave you with all of the energy you need to complete your workout. Try this smoothie before your next In Motion workout with Amy! MEET AMY Amy is an athlete, mom of 3,…

Chocolate Peanut Butter and Jam Smoothie Recipe INGREDIENTS FOR THE CHOCOLATE PEANUT BUTTER AND JAM SMOOTHIE INSTRUCTIONS ABOUT THE CHOCOLATE PEANUT BUTTER AND JAM SMOOTHIE When you lead a busy, active lifestyle, sometimes you need a quick meal on the go! This chocolate peanut butter and jam smoothie has lots of protein to keep you…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This taco salad recipe is perfect for the days you need a quick, healthy meal! You can easily make substitutions/omissions to fit all dietary needs and what you already have in your fridge! Amy likes to use kefir as a substitution to add probiotics to the salad. This recipe for…

INGREDIENTS BOWL SAUCE SALMON & MARINADE INSTRUCTIONS ABOUT THE RECIPE These salmon bowls are perfect for lunch or dinner! They’re great for when you want a lighter meal, especially during the warmer months! Salmon bowls are full of nutrients such as protein and omega-3 fatty acids, making this recipe as good for you as it…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Rebecca has this southwest coconut ranch salad recipe in heavy rotation. She loves making this salad for her family, as well as taking it with her when she’s on-the-go! This 11 ingredient recipe makes 4 servings and will take you approximately 10 minutes to make. This southwest coconut ranch salad…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Jasmine enjoys eating this sauce on tofu and vegetable stir fry with quinoa, topped with cilantro and extra crushed peanuts. She first made this recipe for spicy Thai peanut sauce when she met her fiancé. He loves this Thai peanut sauce because it’s delicious and so flavourful! Jasmine notes that…

INGREDIENTS Vanilla protein powder (1 scoop) Cocoa powder (1 tbs) Almond milk (1-2 cups) Banana (1 half) Cinnamon (1 tsp) INSTRUCTIONS Add all of the ingredients to your blender and blend until smooth. Pour into a glass and serve. ABOUT THE RECIPE This chocolate cake smoothie recipe is our ambassador Amy’s go-to whenever her sweet…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE This recipe for chocolate nut butter oats is Sydney’s favourite breakfast recipe! It gives her the energy she needs to complete her most intense workouts! MEET SYDNEY From a young age, Sydney has loved to stay active. She loves to participate in sports such as mixed martial arts, rowing, and…

INGREDIENTS Frozen pineapple (1/2 cup) Frozen mango (1/2 cup)  Spinach (4-5 handfuls) Banana (1 half) Avocado (1 half) Vanilla protein powder (1 scoop) Greens (1 scoop) Almond milk (1 cup) Water INSTRUCTIONS Put all ingredients into a blender and blend, adding water until it’s at your desired consistency. Pour into a glass and serve. ABOUT…

INGREDIENTS INSTRUCTIONS ABOUT THE RECIPE Although Shaina loves all of the protein options, pictured above is the tuna version. Her kids also love them, especially when served on cucumber slices. Shaina’s tried all listed protein options and enjoys them all! No matter how you eat it, this is a quick and easy lunch salad you…